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If you struggle with occasional constipation, you may turn to prunes to get some relief.

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But are prunes the best fruit for constipation?

We all know how uncomfortable—and sometimes downright painful—being constipated can be. Constipation is technically defined as three days without a bowel movement for most people.

However, this varies widely from person to person. Surprisingly (or maybe not), about 16% of adults have symptoms of constipation—and about 33% of adults ages 60 and older have symptoms of constipation, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

Foods to relieve constipation fast

The lack of dietary fiber and fluids in the diet are two big culprits that can lead to constipation. The 2020-2025 Dietary Guidelines for Americans suggest eating 28 grams of dietary fiber daily on a 2,000-calorie diet and more fiber if you consume additional calories.

Yet, according to the American Society for Nutrition, only 7% of the U.S. population hits the mark.

Other factors can contribute to constipation, too, inclu

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