How much lemon juice to drink to lower blood pressure

To keep high blood pressure at bay, there are a few habits that can help, including avoiding excess weight gain, quitting smoking, engaging in regular physical activity, and eating right.

Morning drink for high blood pressure

If you have high blood pressure—or even if you don’t—you’ve likely heard about certain foods that can help you lower it naturally. These foods offer heart-healthy nutrients, fiber, antioxidants, fats, anti-inflammatory compounds, and more.

But what about things you can drink?

Do certain beverages help to lower blood pressure, too?

As it turns out, the answer is “yes.” And many of these drinks are available in the aisles of your local grocery store, at the farmer’s market, convenience store, or bodega.

Just remember that natural sugars are found in fruit, vegetable, and milk-based drinks. Watch out for added sugars in sweetened beverages such as energy drinks, regular sodas, and flavored teas, which may increase blood pressure and heart disease risk.

Ready to give it a try?

Changing what’s in your glass or tumbler can be a simple, straightforwar

what to take when your blood pressure is high

what to drink when your bp is high