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Egg benefits for men..
6 Reasons Why Eggs Are the Healthiest Food on the Planet
Not All Eggs Are the Same
It’s important to keep in mind that not all eggs are created equal.
Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs.
It is best to buy omega-3 enriched or pastured eggs, which are more nutritious and healthier.
However, conventional supermarket eggs are still a good choice if you can’t afford or access the others.
SummaryThe nutrient content of eggs largely depends on how the hens were fed.
Omega-3 enriched or pastured eggs tend to be richer in healthy nutrients.
The Bottom Line
Eggs are among the most nutritious foods you can find, providing virtually all the vitamins and minerals you need.
To top things off, eggs are cheap, taste awesome and go with almost any food.
They really are an exceptional superfood.
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