Is decline bench necessary reddit

The decline and incline bench press both target the chest, shoulders, and arms.

However, in an incline bench press, the bench is set to 15 to 30 degrees on an incline.

Your upper body is on an upward slope.

This targets your upper pecs instead. It also works the anterior deltoids more than the decline version.

Another bench press alternative is the flat bench press.

It’s done on a bench that’s parallel with the floor. Since your upper body is horizontal, your upper and lower pecs are equally activated.

The following table shows what muscles are worked most during the different bench press angles:

The decline bench press targets your lower pectoral muscles.

It’s performed on a bench that’s set to 15 to 30 degrees on a decline.

Is decline bench press good for lower chest

For a complete chest workout, do this exercise with incline and flat bench presses. Doing all three types will help chisel out your pecs.

To reduce your risk for injury, rest your chest and shoulders the day after you do bench presses.

Work a different muscle group instead.