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Cholesterol ratio chart.
Calculating Your Total Cholesterol Level in 5 Simple Steps
Cholesterol is essential for the metabolism of the human body. It helps the body repair cell membranes, make vitamin D, produce hormones and much more.
However, high levels of this in the blood can increase the risk of developing coronary heart disease and subjecting to heart attack and stroke. Cholesterol is transported through the bloodstream by three lipoproteins.
How to calculate ldl cholesterol
First, we have the low-density lipoprotein (LDL) called “bad” because when in excess increase the risk of accumulating plaque in the arteries and blocking them. Second, we have the high-density lipoprotein (HDL) considered good because it helps remove fat and extra cholesterol to return to the liver to be eliminated.
And third, the very low-density lipoprotein (VLDL) that transport mostly triglycerides (a type of fat) and like LDL also triggers plaque buildup on arterial walls. The total cholesterol is the sum of all these three components.
Step 1
Get the results of your blood test from your doctor or health center.
In the USA, cholesterol
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