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How to Cope With Loneliness
Virtually everyone experiences loneliness from time to time.
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The feeling can be especially noticeable around the holidays, Valentine's Day, birthdays, and times of extreme stress.
The sheer number of adults in the United States who feel lonely is quite large—in a January 2020 survey of 10,000 adults by Cigna, 61% of those surveyed said they felt lonely.
However, people don’t always talk about feelings of loneliness and don’t always know what to do with these feelings.
Other than being emotionally painful, loneliness can impact people in many ways:
- Depression: A 2021 study published in Lancet Psychiatry found associations between loneliness and depressive symptoms in a group of adults 50 years old and older.How to befriend a lonely person
Research also suggests that loneliness and depression may feed off of and perpetuate each other.
- Physical health: Several studies have linked emotional stress with depressed immunity. Other research links loneliness and depression with poorer health and well-being.
Therefore, people who are experiencing loneliness are susceptible
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