Can we do abs workout during periods

When it’s that time of the month and you’re dealing with symptoms like cramps, bloating and fatigue, hitting the gym might be the last thing you want to do.

Benefits of exercise during period

Benefits of exercise during period

High-intensity workout during period

Effect of exercise on periods

Should i workout on the first day of my period

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But squeezing in some exercise while you're on your period could actually make you feel better, both physically and mentally.

From boosting your mood to easing cramps, staying active can make that time of the month a whole lot easier.

But, there are a few things you’ll want to keep in mind when you’re exercising during your period, including ways to make activity more enjoyable and signs that your body needs to rest.

The Benefits of Working Out on Your Period

It might seem unpleasant at first, but exercising during your period can actually offer some impressive benefits.

What exercises should be avoided during periods?

Here are some reasons why you might want to consider working out during your monthly flow.

Your Period Cramps May Go Away

One of the biggest potential upsides of a consistent fitness routine is less painful period cramps.

A 2019 review, found that 45 to 60 minutes of any l

is it not good to exercise during periods

is okay to workout during period