Low carb mixers

While there are some diabetes-friendly cocktails, such as the ones mentioned above, traditional cocktails are generally very high in added sugars.

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Therefore, try to avoid them unless you’re making them yourself.

For example, , , and may pack 35 to 44 g of carbs per 7-oz (225-mL) drink.

Dessert wines, such as vermouth, port, and sherry, are also .

As the name of these drinks implies, people typically serve them after a meal.

The same goes for cream liqueurs such as Bailey’s Irish Cream and Kahlua. These provide around of carbs, of which 12 g are from sugar, for every 2 oz (60 g) of liqueur.

The best types of alcohol for people with diabetes are those with low sugar or carb content.

That includes light beers, red and white wines, distilled spirits, and low carb cocktails if you avoid sugary juices or syrups.

Read this article in Spanish.