Fish oil benefits for women

Omega-3 fatty acids may positively affect human health in several ways. Research into its benefits is ongoing, but there is evidence that it :

However, many studies on omega-3’s health benefits focus on getting these fatty acids from fish and seafood rather than from fish oil capsules.

If a person is thinking of taking fish oil for a health condition, they can speak with a doctor first.

Some specific conditions that may benefit from a higher intake of omega-3 include:

Cardiovascular conditions

Some evidence states that consuming omega-3 fatty acids cardiovascular conditions, such as high triglyceride levels.

A 2022 review suggested that taking fish oil supplements may reduce the risk of cardiovascular events, such as heart attacks.

It may also help improve the outlook for people with various cardiovascular conditions.

However, some of the evidence is unclear, and further research into the topic is necessary.

A found that omega-3 fatty acids may be associated with lower inflammatory biomarkers in individuals with dia

is it good to take fish oil tablets

is it good to take fish oil pills everyday