Drinking milk tea during pregnancy

Pregnancy is a time of careful consideration of everything that goes into your body, including beverages like tea.

While tea is generally considered a healthy beverage, not all types of tea are safe for consumption during pregnancy. It’s crucial for expectant mothers to be knowledgeable about the potential risks associated with certain teas.

Let’s dive into the types of teas to avoid during pregnancy and the importance of mindful tea consumption, especially regarding caffeine and quality to avoid contamination with unwanted substances.

Teas and Caffeine During Pregnancy

Tea, made from the Camellia sinensis plant, encompasses various types, including black, green, white, matcha, and chai teas.

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All of these contain caffeine. Caffeine is a natural stimulant that should be limited during pregnancy. Studies have shown that caffeine can easily pass through the placenta, and fetuses have an immature liver that struggles to process it.

Excessive caffeine consumption during pregnancy has been linked to a higher risk of preterm bi

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