7 signs that you are in ketosis
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Ketosis symptoms
Signs you're in ketosis without testing...
The 11 Biggest Keto Diet Dangers You Need to Know About
2. Keto Can Put Stress on the Kidneys and May Give You Kidney Stones
Kidney stones are a well-noted potential side effect of the ketogenic diet.
Past research observed that among children following the keto diet as a treatment for epilepsy, 13 out of 195 subjects developed kidney stones. Children supplementing with potassium citrate in the study noticed a decreased likelihood of kidney stones.
Speak with your healthcare practitioner about supplementing if kidney stones are a concern.
“If you’re going to do keto, there’s a better and a worse way to do it,” says Yawitz.
How long is it safe to be in ketosis“Loading your plate with meats, and especially processed meats, may increase your risk of kidney stones and gout,” which is a painful type of arthritis. “High intake of animal proteins makes your urine more acidic and increases calcium and uric acid levels.
This combination makes you more susceptible to kidney stones, while high uric acid can increase your risk of gout,” adds Yawitz.
And the ketogenic diet can be dangerous for people with kidney disease, as
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