Is green tea safe during pregnancy

The ritual of making and drinking tea has been practiced for thousands of years, and with good reason. Tea contains polyphenols that protect your heart, antioxidants that may lower your risk of cancer, and nutrients that support your immune system.

When you're expecting, the benefits can get even better: A comforting cup may help ease morning sickness or help you through labor. But while many teas are safe during pregnancy, some are potentially dangerous and should be avoided.

Best tea for pregnancy first trimester

Read on to find your best bets when it comes to drinking tea while pregnant.

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The Best Teas for Pregnancy

If you're looking for a pregnancy-safe tea, consider picking something herbal.

"Herbal teas can help hydrate the body when women don't want to drink plain water," says Amelia Hirota, D.Ac., an herbalist, acupuncturist, and founder of the Phoenix Fertility Center in East Greenwich, Rhode Island. Some herbal teas also provide nutrients needed during pregnancy, including calcium, magnesium, and ir

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