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Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. Perfect on yogurt parfaits or in frozen fruit bars, it's a delicious addition to countless recipes.

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Although this tropical fruit is small, its health benefits are mighty. Here's everything you need to know about kiwis, including nutrition facts and how to eat it.

Kiwi Nutrition Stats

Serving Size: 2 kiwis

Calories: 90

Fat: 1g

Cholesterol: 0mg

Sodium: 0mg

Carbohydrate: 22g

Sugars: 13g

Fiber: 4g

Calcium: 6% DV

Iron: 2% DV

Vitamin C: 230% DV

Vitamin A: 2% DV

Potassium: 13% DV

Different Types of Kiwi Fruit

Kiwi fruit is available fresh, frozen, or dried.

Fresh and frozen varieties are typically best, as dried kiwis are often laden with heavy amounts of added sugar. Regardless of variety, check the ingredients list on frozen or dried options to ensure the product is only from the fruit and nothing else.

Although traditional kiwi fruit has green flesh, there are a few different types of equally delicious

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