Is cracking your knuckles bad for you as a kid
- how bad is cracking your knuckles
- how bad is cracking your bones
- how bad is cracking your joints
- how bad is popping your knuckles
How to stop cracking your knuckles
Why do my knuckles hurt if i don't crack them...
Why You Shouldn’t Crack Your Knuckles
Why Cracking Your Knuckles is Bad for Your Joints
While many of us enjoy cracking your knuckles every now and again, it can actually wreak havoc on your joint health and even increase your risk of developing arthritis.
Learn more about why you should nip this bad habit in the bud.
What Actually Makes Your Knuckles “Crack”
The “cracking” sound that you hear when you hear when you apply pressure to your knuckles is actually caused by bubbles in your synovial fluid bursting from the added pressure or by pulling your bones apart.
This synovial fluid is responsible for lubricating your joints.
Why People Crack Their Knuckles
Studies have shown that more than 50% of people crack their knuckles regularly, which can be caused by a multitude of reasons.
Some of the main reasons people enjoy indulging in hearing these pops and cracks include:
- They enjoy the sound.
- They like the feeling of released tension.
- It’s a nervous habit.
- Some people do it to relieve stress.
How it Affects Your Joints
Although cracking
- is cracking your knuckles everyday bad for you