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    • Acid Reflux Diet: 8 Foods to Avoid & Eat

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    Acid reflux, that irritating backflow of stomach acid up into your esophagus, is often triggered by what you eat and drink.

    Eat the wrong food and you’re sure to feel the burn. Some foods are known to cause reflux more than others.

    Quick reminder: If you have heartburn more than twice per week, you may have a more serious condition called GERD – schedule an appointment today.

    Here are 8 foods to avoid if you have acid reflux, and 8 foods that keep you free from the burn and keep you healthier overall.

    A win-win!

    8 Foods to Avoid With Acid Reflux

    Acid reflux foods to avoid:

    1. Chocolate — Everyone’s favorite treat comes with a dark side; chocolate contains caffeine, cocoa, and plant chemicals that can all trigger heartburn.

      Also, a chemical in cocoa relaxes the LES, making it easier for stomach contents to leak into your esophagus.

    2. Peppermint — Known for soothing an irritable bowel, peppermint has the opposite effect on acid reflux.

      Peppermint relaxes the muscles used for digestion, and a

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