Keto-friendly fruits
- is corn good for keto diet
- is corn good for low carb diet
- is corn okay for keto diet
- is sweet corn good for keto diet
Keto vegetables to avoid list
Are peas keto!
Can You Eat Corn If You're on the Keto Diet?
The goal of any keto diet is to burn energy by limiting carbs and drawing energy from fat. Due to its high carb count, corn can be difficult to include in a keto diet.
Just a small amount of most types of corn can account for a large share of your daily carbs.
Corn Is Not Thought of as a Keto-Friendly Food
Corn is usually not considered keto-friendly because it is a starchy vegetable and high in carbohydrates.
Most people on a keto diet try to maintain their daily carb consumption under 50 grams (g).
Keto-friendly vegetablesConsuming just a small amount of corn can reduce the amount of potential carbohydrates you can get from other foods.
A keto diet typically involves eating very high amounts of fat, accounting for 70% to 80% of your total calories.
About 10% to 20% of the remaining calories come from protein, while 5% to 10% of your calories come from carbohydrates. For a 2,000-calorie diet, this can mean a daily intake of about 165 g of fat, 75 g of protein, and 40 g of carbohydrates.