How to remove gas from stomach instantly home remedies
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Non gassy foods for dinner!
Stomach bloating: Nine foods to eat to banish a swollen belly and excess wind
Doctor Oz explains top causes of stomach bloating
Bloating is often caused by certain things in a person's diet.
For example, fizzy drinks are well-known culprit for causing an uncomfortable feeling.
Gas or trapped air in the abdomen usually causes bloating, and there are certain foods that can promote this.
The NHS recommends cutting down on foods known to cause excess wind and bloating - and there are six to be watchful of.
Beans, onions, broccoli, cabbage, sprouts and cauliflower are all known for causing these symptoms.
So what should you replace these foods to help reduce or even stop bloating?
List of foods that cause gas and bloating
Health experts at Healthline offer some alternatives.
Gas or trapped air in the abdomen usually causes bloating, and there are certain foods that can promote this
Beans swap
Most beans contain sugars called alpha-galactoside, which belong to a group of carbohydrates called FODMAPs.
These escape digestion and are then fermented by gut bacteria in the colon. Gas is a byproduct of this process
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