How much sugar in a banana diabetes
- which banana is good for sugar patients
- which banana is good for diabetic patients
- which banana is good for diabetes
- can we eat banana for sugar patients
Do bananas raise your blood sugar?.
Can Diabetics eat Bananas?
The dietary requirements of a diabetic person often restrict the consumption of sugars, carbohydrates, and starch. The food items that are recommended for people with diabetes have very less sugar and most food items need to be portion-controlled.
Can diabetics eat bananas every day
It is a misconception that all fruits are bad for diabetic people. It is true that fruits contain natural sugars, however, they can be consumed in moderate quantities. One such fruit that has fallen prey to rumors is the banana.
The most common question asked pertaining to this fruit is, are bananas good for diabetics? Here we have listed best fruits for diabetics which you can include in your diabetes diet chart.
Types of Bananas in India
Bananas have a large list of varieties.
How many bananas can a diabetic eat a day
It is considered that bananas have around 300 varieties all over the world, and in India, the number is between 15-20. So let's discuss a few of the best varieties of bananas found.
1) Elaichi or Yelakki
Elaichi or Yelakki are small bananas found in Bengaluru (Yelakki) and Bihar (Chinia).
Also, elaichi bananas are one of
- is banana useful for diabetes
- does banana good for diabetic patient