Vitamin b12 for hair

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    • What vitamin deficiency causes hair loss in females...

    • Iron Deficiency: “Iron is crucial for red blood cell production, which delivers oxygen to hair follicles,” says Kim. A deficiency can lead to thinning hair and even hair loss.

      Iron deficiency is particularly common in women due to menstrual blood loss, making it one of the most prevalent nutritional deficiencies associated with hair loss. Ensuring adequate iron levels through diet or supplementation can help support healthy hair growth; good sources of iron include red meat and leafy green vegetables like spinach.

    • Vitamin D Deficiency: Vitamin D plays a role in the creation of new hair follicles, and a deficiency can result in slow hair growth or hair loss, explains Kim.

      He says, "It's best to get natural sunlight to create your own vitamin D—go for a brisk walk either early in the morning or later in the day and get 15 to 20 minutes of sun exposure." He also recommends oral vitamin D supplementation, adding that it's important to include a magnesium supplement to help convert vitamin D into its active form.

    • Zinc Deficiency: Kim explains that zinc is e

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