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Intermittent fasting schedule...
Intermittent fasting is effective for weight loss and improves cardiovascular health in people with obesity problems
Their work, published in the journal Nature Medicine, reveals that eating the last meal before 5pm and then not eating dinner at night is a safe and effective strategy for reducing subcutaneous abdominal fat, i.e.
the fat just under the skin, especially after periods of excess such as Christmas.
In Spain, the prevalence of overweight and obesity reaches 70% in men and 50% in women, which is associated with multiple metabolic disorders such as type 2 diabetes and exponentially increases the risk of developing cardiovascular diseases, hypertension and certain types of cancer.
This alarming weight gain in the population not only impacts people's quality of life, but also represents a major challenge for the public health system. Scientific research is working hard to implement effective yet simple strategies to treat this problem, which is now considered a disease.
Calorie restriction diets help weight loss and improve cardiovascular health.
However, they are not
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