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    Aromatherapy for Children: What’s Safe and What’s Not

    Aromatherapy — the use of fragrant essential oils to boost health and well-being, uplift your mood or make you feel better — can have benefits for children as a complement to conventional medicine.

    Used safely, aromatherapy can help children (and adults) feel calmer and sleep better.

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  • It can also help to reduce the perception of nausea, discomfort and pain. Used improperly, though, the essential oils of aromatherapy can be harmful and even dangerous.

    We spoke with Lisa Squires, RN, BSN, CCRN-K, HNB-BC, a clinical nurse with the Integrative Health Program at Children’s Hospital of Philadelphia, about safe practices when using aromatherapy with children.

    “Aromatherapy has grown in popularity over the last few years,” says Squires.

    “And much of that popularity is justified. Aromatherapy can be incredibly helpful, especially in calming a child who is tense. But with the growth in the use of essential oils has come an increase in the incidence of poisoning, skin injuries and other health problems from incautious practices.”

    Safe

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      is rosemary oil okay for kids