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    How Much of Your Body Is Water?

    Have you ever wondered how much water is in the human body?

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  • The percentage varies according to your age and gender. The amount of water in the human body ranges from 45-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age.

    Body composition varies according to gender and fitness level because fatty tissue contains less water than lean tissue.

    The average adult male is about 60% water. The average adult woman is about 55% water because women naturally have more fatty tissue than men.

    Percentage of water in human body chart

    Overweight men and women have less water than their leaner counterparts.

    Who Has the Most Water?

    • Babies and children have the highest percentage of water.
    • Adult men contain the next highest level of water.
    • Adult women contain a lower percentage of water than babies or men.
    • Obese men and women have less water, as a percentage than lean adults.

    How much water is in your body depends on your hydration level.

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