Watermelon vs muskmelon: which is better
- muskmelon is good for weight loss
- is muskmelon good for weight loss
- is muskmelon good for weight loss at night
- cantaloupe is good for weight loss
Muskmelon juice benefits.
Muskmelons are a favoured summer fruit. They are juicy, tasty, as well as every nutritionist's favourite.
Kharbuja for weight loss in hindi
They are high in antioxidants, vitamins, and other nutrients and packed with health advantages, such as improving eyesight, regulating blood pressure, increasing blood flow, and enhancing immunity.
Continue reading to find out morehealth benefits of muskmelons.
What is Muskmelon (Kharbuja)
Muskmelon, also known as Cantaloupe Melon, is a fruit with high antioxidants, minerals, and other beneficial properties.
It is widely grown in India and is popular across the country. Muskmelon is a sweet, pulpy, and juicy fruit, perfect for the summer season due to its high water content. The health benefits of muskmelon are in every bit of the fruit.
To know kharbuja benefits, keep reading.
Nutritional Facts of Muskmelon
The health benefits of muskmelon are due to its high nutritional content.
100 grams of Kharbuja provides the following nutrients:
- Calories: 34
- Dietary fibre: 0.9 gram
- Fat: 0.19 gram
- Protein: 0.84 gram
- Carbohydrates: 8.2 grams
- Sugar: 7.9 gms
- Potassium: 267
- muskmelon is good for fat loss
- muskmelon juice is good for weight loss