Are peaches good for your stomach

Peaches come under the stone fruits category due to their white or yellow flesh being encased in a shell with a seed inside. Peaches can be enjoyed in multiple ways – raw, baked or even in the form of juice.

You should include them in your diet not just for their sweet flavour, but also because they have numerous health benefits. They are low in calories and fat, which can help in weight loss. The nutritious fruit is also high in fiber that is good for your gut health.

They may even lower risk of certain types of cancer.

Are peaches good for weight loss at night

Read on to know the health benefits of peaches.

What are the health benefits of peaches?

Peaches are full of nutrients, making them a superfood. Here are their benefits:

1. Digestive health

About 100 grams of raw peach has 1.5 grams of fiber, according to the United States Department of Agriculture.

This fiber content is pivotal for promoting healthy digestion, says clinical dietitian Devananda VM. It tackles problems like diarrhea, and constipation, as it ensures smoother digestion and bowel movements.

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