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Drinks to avoid or limit

Sugar-sweetened drinks

Sugar-sweetened drinks (or sugary drinks) contain added sugars. They may include:

• Soda, soft drinks, cola, or pop.
• Flavored milk.
• Sports drinks.
• Flavored water with sugar.
• Juice drinks.

These drinks are different from 100% juice.

Children younger than 24 months should avoid added sugars.

Cow's milk before 12-months old

Giving cow's milk to your baby before 12 months may put them at risk for intestinal bleeding.

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Cow's milk also has too many proteins and minerals for your baby's kidneys to handle easily. In addition, cow's milk does not have the right amount of nutrients your baby needs.

Juice before 12 months

Children younger than 12 months should not drink any fruit or vegetable juice.

Juice after 12 months is unnecessary, but 4 ounces or less of 100% juice daily can be provided. Check the Nutrition Facts Label to make sure the juice is 100% juice. Fruit drinks, fruit-flavored drinks, and juice drinks have added sugars and should be avoided.

Whole fruits are healthier options for you

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is yogurt good for diarrhea